810.407.7140 • 1159 W. Hill Rd., Flint, MI 48507

Cold Plunging is your new and natural secret weapon to managing stress! Along with the physical benefits of cold plunging it can also improve your mental health!

If you’re looking to improve your mental health you may want to consider taking the plunge!

Some benefits to cold water immersion include:

• Alleviate Depression and Anxiety

• Improve Your Mood & Reduce Stress

• Improve General Brain Function

• Build Stress Resilience

• Helps Reduce Cortisol - The Stress Hormone

• Increases Endorphins- A Natural Pain Killer

• Increases Norepinephrine - Regulates Emotions & Boosts Focus

• Increases Testosterone - Promotes Energy, Muscle Development & Bone Growth

Enjoy the benefits of natural healing and pain relief with this deep, relaxing water massage. In as little as 15 minutes you will notice the reduction of pain, stress, anxiety relief, better circulation, muscle relaxation and after multiple sessions clients have found that they have better sleep patterns and improved blood pressure, Sessions can be customized to your specific wellness needs.